![]() The amount of training you'll cumulate before the race drastically makes a difference between finishing the race or dying on the course. How much time do you have before the race? I have personally searched the entire web and selected the best training program you can use for free. After I will guide you towards the right training plan for you. I recommend you read the following to get a better idea of what you need. When choosing a training program, I always ask the same questions: how much time do you have before the race, what the type of event and what is your fitness level? Before you pick any training plan, you must know what you need. However, finding the right workout plan is a daunting task, especially if you are a beginner. Plus, each week the volume and the intensity increase, until the day of the race. Every day is a different workout, alternating strength, cardio, upper and lower body training. The activities are group into categories and propose through a weekly schedule. You'll precisely know what to do for each workout. Secondly, the number of repetitions or the amount of time you must perform the exercise is detailed in the plan. The circuit training includes a wide variety of exercise targeting different muscle groups. Therefore, forget about the all-in-one gym machine, or the endless weight lifting and get ready to do circuit training. It can't be only about weight lifting or running. What is a good training plan for obstacle race?įirst, a good training program for OCR will include a wide selection of exercises, that work your entire body.
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